Two Ingredient Pancakesoriginal source unknown, tutorial by Our Best Bites
Ingredients
1 large banana (it should yield abt 1/3-1/2 cup, mashed)
2 eggs
1/8 teaspoon baking powder (optional but recommended)
1/8 teaspoon ground cinnamon (optional but recommended)
*When I add PB2, I do 2 tablespoons, and I find the powdered peanutbutter blends best if I pulse the mixture in the blender just a few times.
1 large banana (it should yield abt 1/3-1/2 cup, mashed)
2 eggs
1/8 teaspoon baking powder (optional but recommended)
1/8 teaspoon ground cinnamon (optional but recommended)
*When I add PB2, I do 2 tablespoons, and I find the powdered peanutbutter blends best if I pulse the mixture in the blender just a few times.
Instructions
Heat a skillet on the stove top to medium heat. While pan is heating, mash banana well and then mix in eggs, baking powder, and cinnamon. When pan is hot (water droplets should sizzle) Spray pan lightly with non-stick spray. Pour 2 tablespoons of batter at a time and cook until bottom appears set (30-60 seconds) flip with spatula and cook additional minute or less. Serve warm with butter and syrup. Yield: 10-12 3″ pancakes.
Heat a skillet on the stove top to medium heat. While pan is heating, mash banana well and then mix in eggs, baking powder, and cinnamon. When pan is hot (water droplets should sizzle) Spray pan lightly with non-stick spray. Pour 2 tablespoons of batter at a time and cook until bottom appears set (30-60 seconds) flip with spatula and cook additional minute or less. Serve warm with butter and syrup. Yield: 10-12 3″ pancakes.
Nutritional Info (per 1 pancake alone)
Cal: 22 Protein: 1.2 g Fat: <1 2.6="" carbs:="" g="" p="">
Cal: 22 Protein: 1.2 g Fat: <1 2.6="" carbs:="" g="" p="">
No comments:
Post a Comment