Monday, January 8, 2018

Plant Based, Whole Food Meal Planning

Breakfast
- oat groats
- steel cut oats
- green smoothie
- chia seeds soaked

Lunch
- salad
- leftovers


Snacks
- pumpkin seeds
- sunflower seeds
- freeze dried fruit
- fruit leather

Dinners
- zucchini noodles and tomato sauce with quinoa

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