"Baked" Cinnamon Apples

Prep time 2 mins Cook time 2 mins Total time 4 mins   
Author: Kendra 
Serves: 1 

Ingredients 
1 Sweet Apple (no green apples allowed) 
½ Tbsp Coconut Oil, melted 
1 tsp Ground Cinnamon 
Dash of Ground Nutmeg 
Small Glass Bowl Plastic Wrap or Lid for the Bowl 

Instructions 
Using an apple slicer (or a knife), cut your apple into wedges. You can either peel it before or after (I prefer after). Cut wedges in half, if you prefer, or if this is for little ones. Put the coconut oil in the small bowl (I use a Pyrex dish for this) and microwave it for about 15-20 seconds until it's melted. Place apples and all other ingredients into the glass bowl. Mix it around to get the oil and spices on all the apples. Don't stress to much about perfection here. Place the lid or plastic wrap on the top of the bowl. Leave a small vent open for steam to escape. Microwave on HIGH for 2:15. Be very careful removing the bowl from the microwave. It will be extremely hot and there will be steam. Use potholders here, it really helps. Give everything a quick little stir, and devour them!

Read more at: http://www.ourpaleolife.com/2013/02/baked-cinnamon-apples/