Tuesday, May 12, 2015

Spicy Egg Muffins

Prep time 15 mins Cook time 25 mins Total time 40 mins  

Ingredients 
18 large Eggs 
1 lb Chorizo or spicy sausage
½ Yellow Onion, chopped 
1 medium Bell Peppers, diced 
1 Hot Pepper (whatever is your favorite), diced
Sea Salt, to taste 
Fresh Ground Black Pepper, to taste 
Olive Oil 

Instructions 
Preheat oven to 350F. Place 24 silicone muffin liners on a rimmed baking sheet (or split up onto 2 baking sheets). If not using silicone muffins liners (and it is highly that you do), grease two 12-cup muffin tins with olive oil. Cook the chorizo in a skillet until completely cooked through, breaking up into small pieces with a wooden spoon. Drain out any extra grease. Add approximately 1 tsp each of the onion and bell pepper to the bottom of the muffin cups. If you have leftovers, divide them evenly in the cups. Divide the chorizo evenly between the 24 muffin cups. Beat all the eggs in a large bowl and add salt and pepper. Whisk until smooth, making sure to get all the yolks incorporated. Scoop ¼ of the whisked egg into each muffin cup. If there are any leftover eggs, divide evenly or fill up any smaller cups. Sprinkle the hot pepper on top of all the muffin cups evenly. Bake in the preheated oven for 20-25 minutes, or until a knife inserted in the egg comes out clean. Serve hot. If storing these, refrigerate in an airtight container for up to 1 week, or store in the freezer for up to one month. If freezing, it's best to use a FoodSaver bag to prevent frost from accumulating.

Read more at: http://www.ourpaleolife.com/2013/10/spicy-egg-muffins/

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