Tuesday, May 12, 2015

Paleo "Faux"tmeal

Prep time 2 mins Cook time 4 mins Total time 6 mins   
Author: Kendra 
Serves: 1 

Ingredients 
1 ripe Banana (big, small, doesn't matter) 
1 large Egg 
1 pinch Baking Soda 
Splash of Vanilla (leave out for Whole30) 
1 tsp Coconut Oil 
(optional topping ideas: chopped strawberries, fresh blueberries, sliced bananas, chopped nuts, unsweetened shredded coconut, chocolate chips) 

Instructions 
Mash the banana with a fork until it almost smooth and pretty liquified. Using the fork, beat in the egg until you have a smooth consistency. Stir in the baking soda and vanilla. Heat the coconut oil in a skillet over medium-low heat. Pour the entire banana mixture in the skillet. Let sit for about 30 seconds and then begin gently scrambling with a silicone spatula. Continue gently mixing and flipping until the mixture is cooked through and crispy golden on the outside. You can further break it down into smaller pieces. Put it in a bowl, top with your yummies, and enjoy your guilt-less "faux"tmeal!

Read more at: http://www.ourpaleolife.com/2013/03/paleo-fauxtmeal/

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